Another family member of the Asian cabbages, Pac Choi, “white cabbage” in Chinese, has been enjoyed in China and other parts of Asia for over 6000 years, making it one of the oldest cultivated vegetables in the region.
Harvested at early stages of growth, our multi-headed Pac Choi’s flavour profile blends green, earthy, and sweet flavours, subtle sulfur notes and a crisp and juicy texture.
A very powerful antioxidant rich with vitamin A, Pac Choi also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk as well as strong beta-carotene content. In Chinese medicine it is assigned with a “cool” nature and recommended in particular for ailments of the stomach, fevers, and soothing a cough.
Use its cabbage and mild mustard-like flavors as you would with regular white cabbage - saute, grill, braise or have it raw with a simple fresh dressing.